Pre grill Chicken Breasts and cut into thick slices and freezer or use immediately.
greens
asparagus - steam in fry pan 1-2 minutes, (fry a little in a bit of oil or butter) drain . Salt and pepper.
Dressing:
bottled roasted red peppers
feta cheese
2 T ol oil
1 T lemon jc
1/2 ts oregano
Put chicken over greens and top with the asparagus and then the dressing.
Dad likes a little balsamic over this as well
greens
asparagus - steam in fry pan 1-2 minutes, (fry a little in a bit of oil or butter) drain . Salt and pepper.
Dressing:
bottled roasted red peppers
feta cheese
2 T ol oil
1 T lemon jc
1/2 ts oregano
Put chicken over greens and top with the asparagus and then the dressing.
Dad likes a little balsamic over this as well
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