Grilling Meal

Marinated Flank Steak - grilled

cold green bean salad

Barefoot Contessa potato salad with bacon and eggs

Silver Queen (Publix) frozen corn

Cold green bean salad

Steam fresh green beans half way, then plunge in ice water

add:
feta cheese
Ooil
rice vinegar
salt & pepper

Brown rice and vegetable stir fry

frozen brown rice (precooked)
stir fry with zucchini and roasted in OJ vinagrette asparagus

Oven grilled asparagus

400 deg oven 10 min.

put asparagus on a cookie sheet and drizzle with orange vinagrette

Grilled Chicken Salad with feta & red pepper sauce

Pre grill Chicken Breasts and cut into thick slices and freezer or use immediately.

greens

asparagus - steam in fry pan 1-2 minutes, (fry a little in a bit of oil or butter) drain . Salt and pepper.


Dressing:
bottled roasted red peppers
feta cheese
2 T ol oil
1 T lemon jc
1/2 ts oregano

Put chicken over greens and top with the asparagus and then the dressing.
Dad likes a little balsamic over this as well

Stir Fry Vegetables with pineapple

fresh stir veg assortment (broccoli, pea pods, julienned carrots. yellow. red bell peppers)

stir fry in a little water, sambal, garlic and ketjap, let steam a few minutes

Then add chopped raw peanuts, and chopped fresh pineapple

Stir fry with premade brown rice (frozen)

Steamed Asparagus

saute some chopped shallots in 3 T butter
Add 2 oz chicken stock
salt, pepper and a little garlic

then add asparagus

Steam for a couple of minutes. Let stock steam out and roast the asparagus for 30 secs or so in the fry pan.

Indonesian Slow Cooked Pork Loin

Cook in a crock pot on high

prebrown the pork loin
add some ketjap (abt 1/4 cup?)
Add 1/8 cup dehydrated onions
1 T wet minced garlic
1/2 ts sambal
water

Spoon cooked mixture over sticky rice

side: stir fry veg, or stir fry pea pods

After Thanksgiving Casserole 2

On bottom of pyrex pan (spray Pam on it)
Spread on some gravy
then put on cut up pieces of turkey (no slices)
Add more gravy, then corn
Then spread leftover mashed potatoes
Top with a little more gravy

Turkey Casserole

*****
Perfect for after Thanksgiving

Layer turkey slices in pyrex cake pan
Add a layer of prepares stuffing
Add a layer of frozen peas
Pour 1 cup of turkey or chicken stock mixed with 1 can cr of chicken soup.
Add a pinch of curry to the liquid mix

Bake 1/2 hr at 350

Pair this with spinach salad and rolls